Carbohydrates are the body’s primary source of energy. When consumed, they are broken down into glucose, which fuels our muscles and brain. During intense workouts, our muscle glycogen stores are depleted, and replenishing them post-exercise is crucial for recovery and performance.
The Science Behind Carbohydrates and Energy
Carbohydrates are converted into glucose, which is absorbed into the bloodstream and used by cells for energy. The body stores excess glucose as glycogen in the muscles and liver. This glycogen acts as a readily available energy source during physical activities. Understanding this process highlights why athletes and fitness enthusiasts need to maintain adequate glycogen levels for optimal performance.