Author Archives: Ryan Nathanson

Can Magnesium Glycinate Ease Migraine Auras? Here’s What to Know  

Can Magnesium Glycinate Ease Migraine Auras Here’s What to Know  

Migraines, a debilitating neurological condition, impact over one billion people globally, according to the World Health Organization (WHO). Among those affected, a significant proportion experience migraine auras—neurological disturbances that often precede or accompany migraine attacks. These auras may involve visual distortions, sensory disruptions, or speech difficulties, creating additional challenges for sufferers. While medications exist to […]

Magnesium Glycinate for Insomnia in the Elderly: A Gentle Solution  

Magnesium Glycinate for Insomnia in the Elderly A Gentle Solution  

Insomnia is a common and often debilitating condition among the elderly, with up to 50% of older adults reporting difficulty falling or staying asleep. While aging naturally alters sleep patterns, insomnia can lead to significant health challenges, including cognitive decline, fatigue, and an increased risk of chronic illnesses. Many seniors are reluctant to use prescription […]

How Magnesium Glycinate Helps Women Regulate Iron Absorption

How Magnesium Glycinate Helps Women Regulate Iron Absorption

Maintaining adequate iron levels is essential for women’s health, especially given the physiological demands of menstruation, pregnancy, and menopause. Iron deficiency is one of the most common nutritional deficiencies globally, affecting millions of women annually. While dietary iron and supplementation play a critical role, magnesium—a vital mineral—also contributes significantly to iron regulation. Magnesium glycinate, a […]

Reducing Fatigue After Blood Donation with Magnesium Glycinate: Here’s the Science  

Fatigue After Blood Donation

Blood donation is a vital act of altruism that saves countless lives each year. However, for donors, the experience can sometimes result in temporary fatigue, dizziness, or reduced energy levels. These post-donation symptoms occur as the body works to replenish the donated blood volume and restore normal cellular function. Among the various strategies to aid […]

Zinc Picolinate for Postmenopausal Health: The Science You Need to Know

Zinc Picolinate for Postmenopausal Health The Science You Need to Know

The postmenopausal stage marks a significant transition in a woman’s life, characterized by a decline in estrogen levels and subsequent physiological changes. These changes can lead to health challenges, including decreased bone density, hormonal imbalances, and heightened oxidative stress. Addressing these issues requires a multifaceted approach, including proper nutrition, physical activity, and targeted supplementation. Zinc, […]

Zinc Picolinate for Boosting Fertility After 35: A Natural Approach

Zinc Picolinate for Boosting Fertility After 35 A Natural Approach

Fertility naturally declines with age, especially after 35, when hormonal changes and a reduction in ovarian reserve make conception more challenging. While this decline is a natural part of aging, many women seek ways to enhance their reproductive health and improve their chances of conceiving. One often-overlooked yet critical factor in fertility is the role […]

The Role of Zinc Picolinate in Digestive Ulcer Prevention: What Science Reveals

Zinc Picolinate for IBS Easing Digestive Discomfort

Digestive ulcers, often referred to as peptic ulcers, are painful sores that develop in the lining of the stomach, esophagus, or upper small intestine. They are primarily caused by factors that compromise the protective mucosal layer, such as excessive stomach acid, chronic stress, the use of nonsteroidal anti-inflammatory drugs (NSAIDs), or infections like Helicobacter pylori. […]

Nighttime Hypertension: Why Your Blood Pressure Rises While You Sleep

Nighttime Hypertension Why Your Blood Pressure Rises While You Sleep

Hypertension, or high blood pressure, is a well-known risk factor for cardiovascular diseases, but its behavior during different times of the day can reveal more about an individual’s overall health. One phenomenon gaining attention in recent years is nighttime hypertension—a condition where blood pressure remains elevated or even rises during sleep. Unlike the normal “dipping” […]

How L-lysine Aids in Healing Wounds and Injuries: The Science Explained

How L-lysine Aids in Healing Wounds and Injuries The Science Explained

Wound healing is a complex physiological process involving tissue repair, immune response, and cellular regeneration. While modern medicine offers a range of treatments for accelerating recovery, nutritional support plays a critical role in enhancing the body’s natural healing processes. Among essential nutrients, L-lysine, an indispensable amino acid, has gained attention for its remarkable contributions to […]

Magnesium Glycinate as Part of a Postpartum Recovery Plan: Here’s the Science  

Magnesium Glycinate as Part of a Postpartum Recovery Plan Here’s the Science 

The postpartum period, often called the “fourth trimester,” is a time of immense physical and emotional adjustment for new mothers. Between sleep deprivation, hormonal changes, and the demands of caring for a newborn, many women experience fatigue, mood swings, and brain fog. While proper nutrition, rest, and support are cornerstones of postpartum recovery, magnesium glycinate […]